Turmeric – The Natural World for Medicine
Turmeric is a spice used commonly in curries and sauces. It comes from the turmeric root. It has been in use for several conditions like medicinal, anti-oxidant. It is filled up with anti-inflammatory properties.
Turmeric has unlimited health-related benefits.
- Clears Out Arthritis:
The turmeric has anti-inflammatory properties which easily end up inflammation and swelling. This also reduces symptoms.
- Resolves Alzheimer’s Disease:
The anti-oxidants present in turmeric prevent damage from Alzheimer’s disease. Research shows that amyloids storage leads to Alzheimer’s disease.
- Prevention of Cancer:
Turmeric has medicinal properties. The anti-inflammatory properties and antioxidant properties of turmeric prevent one from cancer.
- Boost Up Immune System:
The medicinal properties of turmeric make it serve as the best choice for the immune system. A study has proved that turmeric is able to moderate the immune system.
- Lower Cholesterol Level:
Lowering LDL will reduce the risk of developing serious conditions including heart disease and stroke. There is proof that turmeric is effective to do that.
- Treat Uveitis:
It is an inflammation caused due to iris. Earlier research has indicated that curcumin found in turmeric is effective to cure corticosteroids, that too without any side effects.
Risks and Complications:
Though turmeric has different health-related benefits, still, everyone should check with the doctor about whether to drink turmeric tea or not, if you have some problems like,
- Inflammation of Gallbladder.
- Obstruction of bile passages.
- Stomach ulcers
Who Can Drink Turmeric Tea?
Turmeric tea is considered to be the safer one for drinking. It relieves pain and inflammation without leaving any side effects. Most people find benefits from drinking turmeric tea as it boosts out the immune system. People who have diabetes problem should meet doctors before undergoing any turmeric supplement.
What Do Turmeric Have As Properties?
The oxidative damage is the basic problem of ageing and also several diseases. Age problem is caused by free radicals. The presence of curcumin in turmeric behaves as an anti-oxidant which neutralizes the free radicals due to its chemical structure. Curcumin acts against free radicals. It blocks and stimulates the body.
Brain disorders give the way to depression and Alzheimer’s disease. The brain functionality will show improvements once one begins to take turmeric.
Prevention of Cancer:
Cancer is a terrible disease caused by uncontrolled growth of cells. Researchers have been observing that curcumin is a beneficial herb to treat cancer. It affects cancer growth. Curcumin is used in the conventional cancer treatment.
The Best Method to Include Turmeric in Food:
Drink Turmeric Tea:
Take 1 cup of water and boil it. Stir it in a ¼ spoon of turmeric. You can also stir turmeric in honey or fresh lemon juice to increase the flavour.
Stir Curry Powder:
While you start to cook with turmeric, it is good to mix some black pepper or oil. It has been shown to increase the bio-availability of curcumin so that body can opt for it. It is one of the best ways to have turmeric.
Blend Turmeric into Smoothie:
One can find turmeric in the spice aisle at local grocery store. The qualities of turmeric are hot, light and dry. It has anti-inflammatory and carminative property. It promotes ovulation in women. Turmeric has been shown as the best recovering agent from chemotherapy. It prevents some types of cancer. It is a painkiller which speeds up the wounds.
Turn off heat and let it cool for few minutes. Add 2 spoons of ghee or good quality coconut oil.
Mix one part of turmeric to three parts of honey. While you feel to enter cold and cough, eat a spoon of the mixture every 2 hours to improve immunity and to reduce the inflammation.
Health Benefits of Turmeric:
Turmeric keeps your skin in a healthy state. The constant use of turmeric clear acne scars. It gives the flawless and glowing appearance of the skin. It contains both antiseptic and anti-inflammatory properties. It has its major component as curcumin. It fights against wrinkles.
The golden spice will improve metabolic rate and allow the body to burn a significant number of calories. It works effectively for weight loss. Turmeric is effective weight loss supplement. It is responsible to suppress inflammatory messages in muscle. While your body does not fight against inflammation, it will focus on reducing weight.
It contains the list of anti-inflammatory properties. The active ingredients in turmeric are extensive. It has received focus in the medical community due to its anti-inflammatory abilities.