Losing weight, feeling good, releasing anxiety, getting energized are some of the things we all desire. All of them are related to having a well-toned body. But unfortunately, not everyone is not endowed with it. Let’s depict the true picture of the women who belong to the present generation. Some of them perform the duty of raising their children, some have to do the regular household chores like cooking and washing, whereas some spend most of her time in her office which makes it difficult for them to take time off from her busy schedule. The college-going populace is happy with their rendezvous with friends and massaging on Facebook, What’s App.
We all are living in an artificial world where technology is driving us. Sedentary lifestyle and consumption of junk foods are taking a toll on our body. At last but not the least, we forget to take care of our body. Underestimating our body is perhaps the biggest mistake we are doing that can cost us huge in the long-run. In today’s world, the best way to stay healthy, calm our mind and improve its output is undertaking Yoga classes. The traditional yoga techniques explore the old style to do meditation and self-control. Since ancient times, it has been considered the best formula to stay fit and healthy naturally. The breathing techniques and poses range from difficult twists to easy lying positions. For thousands of years, people have profited from yoga. Some of the popular poses for women include standing poses, like the Warrior, Virabhadrasana I, II and III, Tree Pose, Vrksasana. The benefits include improvement in strength and stamina both mentally and physically. You can also opt for restorative heart-openers, such as Fish Pose, Matsyasana, or Camel Pose, Ustrasana, and lying postures, such as Corpse Pose, Savasana, and Child’s Pose, Balasana. By practising it, you can enjoy several health benefits too. Let’s highlight some of them for women.
Many of us suffer from Insomnia or sleeplessness. The consequences are disastrous that will be hard to imagine. You can observe obesity or excess weight, heart disease, high blood pressure and diabetes due to Insomnia. If you transport into the world of yoga, you can get a respite from the stress and hustle and bustle of modern life.
Practising Savasana, pranayama, and meditation will help you to make your mind tranquil and induce better sleep. Yoga also encourages turning innermost of the senses, which provides downtime for the nervous system to heal and unwind. You can also keep anxiety, depression and mood swings at bay by practising yoga daily. Thus it also ensures mental well-being. In a nutshell, you can maintain a healthy lifestyle with asanas and connect at a deeper level with your body.
Cures Digestion Problems
You can get rid of gas, bloating, constipation, ulcers, and other digestive issues by doing Yoga on a regular basis. The body movements during Yoga enables the wastes to transport quickly through the bowels, and as a result, it lowers the chance of constipation and normalizes the bowel habits.
Alleviates Physical Pain
Is chronic body pain making your life hell? Do you feel if there was something miraculous that could bring an end to your suffering due to chronic pain? Forget medicines, supplements, and painkillers. Well, the best remedy for you is Yoga. Whenever you are in a health crisis, turning to asana can be the best option.
With it, you can effectively deal with arthritis, back pain, fibromyalgia, and other disorders that have restricted your quick manoeuvrability. According to a research conducted, if you combine the powers of asana and meditation, you can easily ease your chronic pain and get a fresh lease of life. So yoga is the ideal alternative to expensive medications and nutritional supplements. Life can surely be beautiful with this amazing natural therapy.
Burns Unwanted Fat From the Body
You do everything to shed off your excess calories such as sacrificing your favourite foods and taking extensive exercise sessions on a regular basis but ultimately gain nothing. Seems to be an embarrassing situation for anyone. With Yoga, losing weight will no longer appear to be a distant dream.
Yoga helps to lose weight by increasing the rate of metabolism. Yoga postures aids in maintaining precise weight and make you feel good from inside and become more confident in life. The best thing is that you will get a fatless and well-toned figure that will enable you to be a centre of attraction wherever you go.
Protects the Spinal Disks
When you will regularly attend the yoga classes, you will be able to move your spinal disks and keep them soft. You may not know that movement and manoeuvrability is the only way in which spinal disks get nutrition. Asanas such as forward bends, backbends, and twists have a beneficial impact on spinal disks and help them to keep healthy.
Improves Body Equilibrium
Individuals having a bad body position or impaired movement patterns has been linked to knee problems and backache. With everyday asana, you can not only get a robust body but also a superb balance and flexibility. Yoga helps to correct any imbalance and enhance flexibleness, and as a result, you will be less vulnerable to the injuries and falls to the ground.
Boosts Resistance Power of the Body
A healthy mind and body can easily help you take up fresh challenges in life as well as prolong your longevity. By undertaking asana, you can boost the immune system of your body and stay at the top of your game. Regular practitioners of yoga have the natural ability to stay disease-free for a long time. The overall functioning of the system improves with a better supply of oxygen to every organ of the body.
Improves Blood Circulation
To increase blood flow to your brain, muscles, hands, and feet, yoga is the best option. Yoga provides extra oxygen to your cells, leading to their smooth functioning. Twisting and inverted postures are extremely beneficial when it comes to increasing blood circulation.
Helps in Speedy Recovery From Breast Cancer
The most common type of cancer that women suffer from is breast cancer. According to a research conducted, about 99% of women have endured this dreadful disease. However, regular practice during all stages of cancer, from identification to recuperation, can have a beneficial impact. A 2009 study published in the International Journal of Yoga showed a vital connection between regular yoga practice and betterment in breast cancer and disease symptoms. So if you are suffering from breast cancer, practising yoga on a regular basis can speed up your healing process.
Reduces Physical Discomfort and Labour Pain During Pregnancy
If you are a pregnant woman and is likely to conceive, then yoga can reduce the stress of delivering a baby. It also eases physical discomfort labour pain and other complications which many women experience when they are expecting. Prenatal yoga also improves the quality of life and overall fitness in women who are about to give birth to a little one.
Research says that those women who opt for yoga classes before, during and after conceiving, does give birth to their child most naturally and without facing complications. Moreover, they have also observed a renewed vigour and energy in their body.
Forget gym and lifted weights, yoga asanas can help you to improve the strength of your muscles and keep arthritis and back pain at bay. With regular attendance, you will get powerful muscles with greater abilities.
Lessens Blood Sugar Levels
Yoga helps in lessening blood sugar levels and boosts HDL (“good”) cholesterol. It helps in combating diabetes by lessening cortisol and adrenaline levels, shedding off excess weight, and enhancing sensitivity to the effects of insulin. By reducing blood sugar levels, you can prevent dreadful ailments such as strokes, hair loss, kidney failure, and vision problems.
Increases Concentration and Focus
Whether it is job or studies, you obviously want to thrive and do well. You can do it easily by attending yoga classes regularly. Research has shown a strong connection between doing yoga and better coordination, reaction time, basic cognitive process, and IQ scores. It also sharpens memory and ability to solve problems with more analytical powers.
Boosts Respiratory Functions
Increase the efficiency of your exhalation and get rid of breathing problems such as asthma by undertaking asanas. The asanas will facilitate you to breathe through the nose, which filters the air, warms it and improve your respiratory system.
To sum up, start approaching life with new vigour and vitality with yoga classes. Nothing can be better than having a sound physical and mental well-being, and Yoga will help you achieve that. Yoga can be a part of anyone’s life, at any time. Right from teenagers to pregnant women, everyone can reap tremendous benefits from it. So wake up early morning every day and opt for Yoga classes to become healthy and robust. Evolve and discover a new yourself and become a winner in all spheres of life.