Why is Anaemia Treatment Food best medicine?
Anemia or a red blood cells insufficiency can be cured or kept under control by using natural remedies.
The very best prevention is having a natural nutrition that is rich in fresh fruits and vegetables, notably the ones rich in iron.
Based on traditional medicine there are various herbal preparations that may be useful in fighting anemia and that have been used for centuries.
By using some of the following teas, juices or tinctures together with a suitable diet along with a healthy lifestyle, you can prevent and heal this blood disorder.
Nettle – Rich Source of Iron
Nettle is rich in iron, and includes substantial amounts of vitamin C which makes it an ideal ally in fighting anemia.
Nettle tea can help remove the symptoms such as slackness, exhaustion, poor mood and weak focus.
The best nettle is the one that’s harvested by your own hand, far from traffic and polluted places.
You should choose just young leaves.
However if that isn’t possible, while purchasing nettle you should try to choose only high-quality dried nettle.
Simple Nettle Tea
2 teaspoons of nettle leaves
2 dcl of hot water
Firstly pour nettle leaves with boiling water after that cover it and leave for five minutes, then strain.
Drink one cup of lukewarm tea three times a day.
Tea made of nettle, sage, thyme and mint
½ teaspoon of nettle
½ teaspoon of sage
½ teaspoon thyme
½ teaspoon mint
2 ½ dcl water
Pour the mixture of the listed plants with boiling water. Cover it and leave for five minutes.
Strain and sweeten as you like it. Drink 2 ½ to 5 dcl of this tea during a day.
Prepare a juice made of young nettle tops by blending them (for one cup of juice you’ll need four cups of nettle).
Sweeten with honey per taste. Drink one tablespoon of juice three times a day.
Nettle juice enriched with citruses
Wash well about ten nettle tops, then dip them into ½ liter of cold water.
Leave them over night, then strain.
Add orange, lemon (or other citrus) juice if you want to.
Sweeten with honey. Drink it during the day.
Healthy and refreshing nettle smoothie
3-4 handfuls of nettle leaves (choose tops)
2-3- cups of water
Process all of the ingredients in a blender.
In case you don’t want your smoothie to be green add a cup of fresh or frozen berries.
Place chopped nettle leaves into a jar and pour with alcohol (vodka, rum, cognac, brandy) and cover them entirely.
Shut the jar and leave it at least next two weeks in a warm and dark area (more the tincture steeps, it will be of better quality).
Shake the jar one or two times per day.
After a while, sift the tincture and pour it into dark bottles with droppers, if possible.
Use: Take 15-20 drops of tincture diluted with ½ dcl of water three times a day before meal.
Honey – Cure for Anemia
Honey is one of the healthiest ingredients and its positive effects on well-being are well-known.
It’s also excellent for the prevention and treatment of anemia.
Ingestion of honey together with lemon and apple cider vinegar is advised for anemia.
1 tablespoon of honey
1 tablespoon of lemon juice
1 tablespoon of diluted apple cider vinegar (with 2 dl of water)
Take this mixture once a day.
Garlic – Fights Anemia
Garlic is one of the most famous natural remedies for treating anemia.
Prepare your own garlic tincture and beat anemia.
300 g of garlic
1 liter of pure alcohol
Peel the garlic, wash it and put it in a jar.
Pour it with alcohol and let it steep for three weeks. Sift it and pour into a dark glass bottle.
Take 20 drops of tincture, formerly diluted with 1 dl of milk, three times a day.
Replace Iron with Cocoa
Cocoa is a well-known superfood as well as a rich source of iron.
Besides iron, it contains other minerals including magnesium, chromium, manganese, zinc, calcium, sodium, copper.
Regardless whether you’re experiencing anemia or not, this exceptionally healthy and nutritious ingredient will surely promote the strength and health of your body.
When buying make sure you pick a natural organic cocoa.
Let the sipping of cup of hot homemade cocoa become your daily routine.
As a way to stop and treat anemia, attempt one of the following recipes.
Mixture of Cocoa and Honey
According to one easy recipe mix cocoa with honey in ratio 1:1 (for example, one tablespoon of cocoa to one tablespoon of honey).
Take one tablespoon of this mixture every morning on an empty stomach.
250 g of natural organic cocoa powder
250 g of brown sugar
250 g of honey
250 grams of butter
2 teaspoons of salt
7 tablespoons of apple cider vinegar
Combine each of the ingredients and stir until you get a good smooth cream.
Pour it into a glass jar and store it in a cold place.
Take one tablespoon of this cream three times a day.
Walnut – Natural Remedy for Anemia
Besides being pretty tasty, walnuts are healthier than most nuts.
They are helpful in treating and preventing many health problems, including anemia.
Boil 5 fresh walnut leaves in 2 ½ dl of water for about fifteen minutes.
Filter and drink a cup of this tea one time a day before a meal.
Mixture of walnuts and honey
½ kg of honey
½ kg of minced walnuts
juice made of one lemon
Mix all of the ingredients and stir them well.
Take one tablespoon of this mixture 3 times a day.
Sesame – Remedy for Anemia
Sesame seeds, particularly the black ones, belong to several ingredients that are exceptional for treating anemia.
Sesame and honey spread:
1 tablespoon of sesame seeds
1 tablespoon of honey
Water for soaking the seeds
Soak the seeds and let them steep in the water for around two hours.
After that, strain and grind them, add honey and stir well.
Cut the paste in two parts and take one part in the morning and also the other one in the evening.