The Diet and Its Positive Impact On Our Life
The good diet is said to one which offers all necessary nutrients to the body like vitamins, minerals in order to maintain cells, tissues, and organs for its proper functionality.
Importance of Healthy Diet:
There is a proof that a healthy diet can escape you from different problems like,
- heart disease
- Some types of cancer
Components of a Good Diet:
1. Milk Products:
It is necessary to include cheese, milk, and yoghurt. Milk-sourced foods are usually high in saturated fat in order to reduce fat and calories it is best to choose low fat.
A diet should include a dairy product to provide calcium for strong bones as well as protein and vitamin D.
For those who do not consume dairy products, it is essential to use a replacement such as soy or nut-based milk or supplement calcium in the diet.
This is the main protein containing food group and includes lean meat and poultry with visible fat and skin removed, as well as fish, beans, lentils, peas, nuts and seeds, eggs and soy proteins such as tofu and tempeh.
Though meat and poultry are rich in iron, legumes are rich in fibre and eggs are the homes of vitamins and minerals.
Fish should be included regularly, particularly oily fish high in omega three fatty acids such as salmon and sardines.
Opt for the cooking methods such as grilling, dry frying or steaming in order to reduce the consumption of during the cooking process.
It is also important to avoid processed meats such as sausages and sandwich meats where possible as these are high in fat and sodium. Protein requirements can vary greatly with age, gender and activity level. To find out your personal requirement for protein, use the My Plate tool.
As fruit is fat-free, low in calories, high in fibre and very nutritious, try to include fruit in the diet.
Aim to include a variety of fruits to get a wide range of vitamins and minerals.
This could also include dried fruits 100% and fruit juices, however, it is important to choose unsweetened varieties.
Both dried fruit and juices are concentrated sources of calories, so make sure portion sizes are controlled
These generally contain the minimum calories and the most vitamins and minerals, hence they are an excellent option for filling up on.
Make sure to include a wide variety of your meals as different vegetables are rich in different vitamins.
Try to use low-fat cooking methods such as steaming or grilling. 100% vegetable juices can also be included, and are a great way to get a few serves of vegetables into your diet.
This group is the major carbohydrate source in a balanced diet and includes bread, cereals, pasta, and rice.
Try to choose whole-grain varieties as these are higher in fibre and contain more B vitamins than white versions.
Enriched cereals and bread, for example with iron, calcium or omega 3 can also be a good way to add some extra nutrition to your diet.
Avoid sugary or toasted breakfast cereals and sweetened loaves of bread made with refined flour as these contain little fibre and are higher in calories and fat.
6. Fats and Oils
As some fat is exactly necessary for our diets for the body to function correctly, it is important that these are the right types of fats.
Saturated and trans fats should be minimized as these are unhealthy for the heart.
These should be replaced with vegetable fats such as canola, olive, or sunflower oil or spreads.
As fats are filled with the higher amount of calories, it is important to intake low fats so as to maintain body weight normally.
Your body needs small amounts of minerals and trace elements to function properly. They’re as essential as vitamins and your body has to get them from the food you eat. For example, you need:
- Strong bones are based on calcium.
- Maintenance of fluids are made through sodium and it helps your nerves function.
- Iron will help your body transport oxygen in your blood and to break down and release energy from the food you eat.
Diet is important for fitness, but still, how you maintain the diet is important to health and so try to follow the right diet. Try to follow the diet in such a way that, the diet should never produce a negative impact on health. Show focus on the diet schedule to maintain proper health. In the right way, diet will give positive benefits to health and fitness. Try to focus on the proper diet so as to concentrate on health.