The Power of Sunlight


Nowadays, the common thought is that the sun’s rays are extremely harmful, and that the power of sunlight or (excessive) exposure to sun rays leads to skin cancer and premature aging.

Thus, the majority of individuals avoid any exposure to the sun.

Our busy lifestyles additionally add to the undeniable fact that we spend most of our days indoors or in our automobiles, and we rarely “treat” ourselves with a walk in nature.

Due to such lifestyle, the single light our body gets comes from artificial lighting or incomplete sunlight that manages to break through the windows.

Our physiological systems are adapted to optimal functioning at an adequate exposure to sunslight.

Inadequate sunlight can cause vitamin D deficiency within the body, since just a few food items contain this vitamin in adequate amounts.

Why not take advantage of this free and accessible gift that will make us feel fitter and more joyful?

Real Power Of Sunlight

Sun as a remedy

The father of Western medicine, Hippocrates, is definitely one of the most well-known proponents of sun treatment also known as heliotherapy.

The primeval Greeks, Romans, Egyptians, Indians and many other nations used this type of treatment against many disorders and diseases.

But even in recent history, in early 20th century heliotherapy was consistently and successfully used in treating tuberculosis, rickets, wounds, skin disorders and others.

The sun is the primary source of vitamin D!

More than 80% of the world population suffers from lack of this important vitamin, also called the “sunshine vitamin”, which is principally produced as a by-product of sun exposure.

To a lesser degree it could be found in animal products, but the body cannot get a sufficient quantity of this vitamin just from food .

Vitamin D deficiency is associated with the progression of cancer, autoimmune disease, weak bones and teeth, osteoporosis, autism, various heart diseases and depression.

Vitamin D is an important factor in the human immune apparatus, also it has been proven responsible for the exquisite look of our skin.

The sun has a positive effect on:

  • immunity
  • skin appearance
  • pulse
  • mood
  • sleeping
  • bones and hair
  • skin problems
  • disorders of the respiratory system
  • autoimmune diseases

Happiness hormone

The pineal gland is the sole gland that gets its energy through light – through our eyes.

This gland is responsible for our intuition, imagination and mental potential.

In case you do not expose yourself to sunlight sufficiently, the functionality of this gland will be sabotaged.

Also, it has been scientifically proven that serotonin, known as the happiness hormone, secreted by the pineal gland, is generated when we sufficiently expose ourselves to sun.

Serotonin is connected with positive disposition, inner peace and increased attention.

Additionally, this hormone regulates feelings of hunger, body temperature, muscle work, appetite and mood.

This hormone is secreted during the day when sunlight enters our eyes, and when night falls it converts to melatonin – a hormone accountable for our vitality, youthfulness, and balanced sleeping habits.

We spend most of waking time inside, and go to bed late at night – that is a built-in section of regular life of modern man – which adversely impacts the production cycle of these two hormones within the body.

Therefore, our habits adversely alter the function of more than a hundred bodily functions that depend on the pineal gland and circadian rhythms, which is actually a reaction of the body to the exchange of day and night.

Careful and decent exposure to sunlight brings many benefits.

The secret of this energy source available to all, which most people take for granted by forgetting its medicinal properties, will be to expose ourselves to sun for at least 15-30 minutes a day.

After merely a couple of minutes in the sunshine you’ll feel an awareness of satisfaction, and your body will really be very glad.

Be careful with powerful sunlight

The negative impact of excessive sunlight exposure on the body is unquestionable.

Careless excessive exposure to sunlight can cause damage and premature aging of the skin.

Thus, we urge that you avoid the most powerful sun between noon and 3 p.m.

Do not use normal means of sun protection, since they can be harmful.

Instead use 100% natural sunblock or oils with a high SPF (Chilean hazelnut or raspberry oil).

More about the best way to protect yourself against the sun in a natural way, read here.

At the same time, wearing protective sunglasses is not needed, as the scientists also have confirmed.

In bright light, our eyes adapt by contracting pupils as a way to naturally keep too much sunlight from penetrating into the eye.

Consequently, there is absolutely no requirement for wearing sunglasses at an average amount of solar radiation, except in the case of hypersensitive eyes.